Therapy for you

As adults, we are expected to know all the answers and were taught that mistakes are moral failings. My goal is to return to the reality that we all struggle, we cannot be perfect, and we are inherently valuable, lovable, and good.

The list of my core work below is not exhaustive, and issues are interconnected. Do contact me about your specific struggles and needs.

For individual adults:

Anxiety, perfectionism, and control

Attachment issues and wounds

Queer issues (gender, honesty, shame, coming out, discrimination)

Sex and sexuality (desire, compulsive behavior, kink, BDSM, libido, ED, safety)

Polyamory and open relationships

Trans, Nonbinary, and gender fluid client support

Substance use (compulsive use, harm reduction, PnP)

Body image and acceptance

Identity questions, transitions, and ownership

Grief, death, and loss

Burnout and career exploration

For couples/polycules:

Communication and conflict resolution

Honesty and transparency

Sex, intimacy, sensuality, and pleasure

Kink and BDSM

Restructuring, opening up, and staying connected

Witnessing relational cycles

Incorporating mindfulness and quiet

“…I can feel this change - my thoughts and feelings come up, sometimes big, sometimes bad - but they used to feel like who I was and now they’re becoming more like an experience I’m having, not who I am, they don’t define who I am.” -Excerpt from D. Siegel’s Mindsight